Weigh In record (no journal entry) for 29 September 2013
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270.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1254 kcal
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Fat: 44.08g | Prot: 70.24g | Carb: 147.69g.
Breakfast: Cinnamon, Honey, Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey and Rice (Mixture), Mixed Salad Greens. Dinner: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Ground Beef Chuck 80/20, Kroger Whole Wheat Bun. Snacks/Other: Cucumber (Peeled). more...
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3511 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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