Weigh In record (no journal entry) for 29 September 2013
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333.5 lb
Lost so far: 50.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1717 kcal
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Fat: 55.34g | Prot: 76.24g | Carb: 210.22g.
Breakfast: Equality Italian Meat Balls, Publix Red Seedless Grapes, Philadelphia Salmon Cream Cheese, Bagel. Lunch: Green Peas (Frozen), Butter, Chicken Breast (Skin Not Eaten), Egg, White Rice. Dinner: Red Table Wine, Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Spaghetti. Snacks/Other: Nabisco Nutter Butter. more...
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steady weight
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mamajoann's weight history
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