jjohnson72's Journal, 29 September 2013

362.0 lb Lost so far: 78.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 54.79g | Prot: 105.11g | Carb: 123.09g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Flatout Light Italian Herb Flatbread, Gulden's Spicy Brown Mustard, Grilled chicken cordon bleu. Dinner: Coleslaw, Chef's Salad. Snacks/Other: Iced Coffee with Skim Milk and Splenda (Medium), Kosher Dill Pickle Wholes, Splenda No Calorie Sweetener Packets, Coffee, Tuscan Dairy Farms Fat Free Half & Half. more...

4862 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...