Weigh In record (no journal entry) for 29 September 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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582 kcal
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Fat: 27.08g | Prot: 53.27g | Carb: 10.01g.
Lunch: Macadamia Nuts, Gouda Cheese, Mixed Salad Greens, Smoked Salmon, Dulano Rauwe Ham. Snacks/Other: Mini Cake. more...
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gaining 2.6 lb a week
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