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starting a weight loss challenge at work in two weeks. hopefully thats the motivation i need.
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1901 kcal
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Fat: 73.89g | Prot: 47.82g | Carb: 242.25g.
Lunch: Golden Delicious Apples, Peeled Baby-cut Carrots, Mints, Turkey & Cheese Sandwich, Potato Chips (Salted). Dinner: Original Sausage Pizza. Snacks/Other: Pinot Noir Wine, Chewy Dipps Granola Bars - Chocolate Chip, Dry Roasted Salted Peanuts. more...
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2536 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 25 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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