Weigh In record (no journal entry) for 29 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1372 kcal
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Fat: 67.27g | Prot: 103.31g | Carb: 68.49g.
Breakfast: Red Table Wine, Avocados, American or Cheddar Type Processed Cheese, Hard-Boiled Egg, Deli Sliced Ham, Bacon, Snak Club Raw Almonds, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Turkey Breast Meat, Walnuts. Lunch: Cucumber (with Peel), Tomatoes, Spinach. more...
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2889 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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