Weigh In record (no journal entry) for 14 December 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1608 kcal
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Fat: 47.74g | Prot: 81.41g | Carb: 171.80g.
Breakfast: Spectrum Organic Ground Flaxseed, Blueberries, Kroger Old Fashioned Oatmeal, Egg, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer. Lunch: Chunky Chicken Noodle Soup (Canned), Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Sargento Mozzarella Cheese Stick, Cuties Mandarin Orange. Dinner: Natural Light Naturdays, Sutter Home Chardonnay, Chicken Thigh (Skin Not Eaten), Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.1 lb a week
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joyce bacalis's weight history
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