JovialJ's Journal, 14 December 2020

163.2 lb Lost so far: 51.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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269 kcal

Fat: 8.73g | Prot: 19.04g | Carb: 30.07g.   Breakfast: Kraft Wheat Thins Original, Guacamole, Forrelli Rice Cakes, Apples, Great Value Original Beef Jerky. more...

2270 kcal

Activities & Exercise: Cooking - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...