Weigh In record (no journal entry) for 14 December 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1128 kcal
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Fat: 60.86g | Prot: 41.44g | Carb: 103.86g.
Breakfast: Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid, Coffee. Lunch: Mustard, Whole Wheat Bread, Isaly's Chipped Chopped Ham. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Au Bon Pain Roasted Carrots, Roasted Potato, Coca-Cola Coca-Cola Classic, Italian Bread, Butter. Snacks/Other: Whitman's Assorted Chocolates. more...
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gaining 0.1 lb a week
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