Weigh In record (no journal entry) for 13 December 2020
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197.0 lb
Lost so far: 11.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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426 kcal
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Fat: 10.94g | Prot: 41.07g | Carb: 41.80g.
Breakfast: Hummus , Pita Bread Factory 100% Whole Wheat Pita Bread , Prima Della Deli Sliced Oven Roasted Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Yellow Sweet Peppers, So Delicious Coconut Milk Unsweetened, Driscoll's Raspberries. more...
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steady weight
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