patola97's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

199.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1065 kcal

Fat: 44.46g | Prot: 43.67g | Carb: 122.65g. Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Dinner: 6" Double Meatball Marinara (with Cheese). more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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patola97's Journal, 05 January 2011

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