Weigh In record (no journal entry) for 07 December 2020
|
129.2 lb
Lost so far: 13.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1342 kcal
|
Fat: 57.18g | Prot: 77.16g | Carb: 131.80g.
Breakfast: Простоквашино Молоко 2,5%, Ого Мюсли с Орехами. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Слобода Майонез Оливковый 67%, Щи с Курицей. Dinner: Sport Nutrition Casein Protein Vanilla Ice Cream, Простоквашино Молоко 2,5%. Snacks/Other: Банан, Простоквашино Молоко 2,5%, Салат Крабовый, Просто Здорово Арахисовая Паста Кранчи. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alyonga's weight history
|