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MY Ultimate Jump Start Challenge Participants please remember to weigh in & fill out your progress for week 1 challenges BEFORE tomorrow evening when it will be too late. And while you're at it check out what the other 35 participant members are accomplishing :) who knows,maybe you'll find just what you need & have been looking for. GREAT SUCCESS TO US ALL :)
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187.0 lb
Lost so far: 5.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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720 kcal
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Fat: 35.00g | Prot: 25.50g | Carb: 68.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, lemon juice, Tap Water. Lunch: Braum's Sour Cream, Borden Finely Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Hormel Chili with Beans, lemon juice, Tap Water. more...
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2391 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 10 hours, Standing - 1 hour. more...
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steady weight
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