Weigh In record (no journal entry) for 28 September 2013
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2774 kcal
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Fat: 152.82g | Prot: 196.00g | Carb: 149.26g.
Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Egg Omelet, Coffee or Table Cream (Light). Lunch: Wawa Peppered Turkey & Bacon Wrap, Peaches, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Light String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Trader Joe's Organic Light String Cheese, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger. more...
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3536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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