Weigh In record (no journal entry) for 28 September 2013
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2273 kcal
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Fat: 71.56g | Prot: 69.98g | Carb: 134.28g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Kraft Deli Deluxe American Cheese, Fresh Pork Sausage, Egg. Dinner: Tomatoes, Onions, Bell Peppers, Sour Cream, Hill Country Fare Seasoned Beef For Fajitas. Snacks/Other: M&M's Peanut Butter M&M's, Pizza Hut Cheese Breadstick, Pizza Hut Beef Taco Pizza, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3163 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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