Weigh In record (no journal entry) for 28 September 2013
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2013:
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1300 kcal
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Fat: 54.13g | Prot: 75.53g | Carb: 198.26g.
Breakfast: Poha, Whole Wheat Biscuit, Tea with Milk, Herbalife Shake. Lunch: Haldiram's bhel puri, Swad Kala Chana. Dinner: Pomegranate, shimla mirch aaloo, Salad Dressing, Vinaigrette Dressing, Cooked Peas and Corn, Subway Veggie Delite Salad. Snacks/Other: Peanuts. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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