Weigh In record (no journal entry) for 28 September 2013
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333.5 lb
Lost so far: 50.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1361 kcal
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Fat: 55.30g | Prot: 78.57g | Carb: 114.81g.
Breakfast: Grapes, American Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Lunch: America's Choice Lite Mayonnaise, Avocados, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Mission Flour Tortillas (Fajita Size). Dinner: Outback Steakhouse Nutter Butter Peanut Butter Pie Sample, Jason's Deli Plain Cheese Cake, White Table Wine, Pork Loin (Whole, Lean Only), Black Bean Soup. more...
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losing 3.5 lb a week
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mamajoann's weight history
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