Weigh In record (no journal entry) for 28 September 2013
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176.8 lb
Lost so far: 235.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1499 kcal
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Fat: 36.14g | Prot: 88.29g | Carb: 231.03g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Kit Kat, One A Day VitaCraves Gummies, Coffee, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Fage Total 0% Greek Yogurt, Cherry Pie Fillings (Canned), Protein Pancakes, Protein Pancakes, Vitalicious Deep Chocolate VitaTops. Lunch: Kirkland Signature 1% Milk, Coffee, Quest Apple Pie, Quest Chocolate Peanut Butter Protein Bar, Jell-O Sugar Free Cherry, Maraschino Cherries, Great Value Cheese Balls, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Baby Spinach Blend, Creamy Vanilla Frostings, Vitalicious Deep Chocolate VitaTops, Keebler Ice Cream Cup, Oscar Mayer Deli Fresh Smoked Shaved Ham, Healthy Life White Bread, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Seagram's Ginger Ale (7.5 oz), Butter. Dinner: McDonald's Hamburger Bun, McDonald's Cheeseburger (No Bun), Heinz Tomato Ketchup, McDonald's Big Mac Sauce, McDonald's French Fries (Kids), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Mixed Vegetable Juice (Vegetables Other Than Tomato), Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee. more...
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losing 1.4 lb a week
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