kmunson's Journal, 28 September 2013

257.0 lb Lost so far: 37.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 36.51g | Prot: 36.69g | Carb: 78.76g.   Breakfast: Borden Fat Free American Cheese Singles, Oscar Mayer Real Bacon Bits, English Muffin, Egg. Lunch: Ketchup, Market Pantry White Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners. more...

3329 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...