Weigh In record (no journal entry) for 28 September 2013
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314.4 lb
Lost so far: 31.1 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1314 kcal
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Fat: 48.82g | Prot: 137.43g | Carb: 89.96g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Claussen Kosher Dill Spears, Medifast Chicken with Wild Rice Soup. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Snacks/Other: Medifast Tomato Basil Bisque, Medifast Brownie, Medifast Chocolate Mint Crunch Meal Bar. more...
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3474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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