Weigh In record (no journal entry) for 28 September 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1006 kcal
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Fat: 25.02g | Prot: 45.89g | Carb: 87.80g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham, Low Sodium Vegetable Soup. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Ole Spinach and Herbs Flour Tortillas, Merlot Wine, Fit & Active Light String Cheese. more...
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losing 4.6 lb a week
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