Weigh In record (no journal entry) for 28 September 2013
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1878 kcal
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Fat: 136.57g | Prot: 141.41g | Carb: 19.26g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: gwaltney hot pork sausage, Coca-Cola Coke Zero (Can), Fried Egg. Dinner: Spinach (Drained Solids, Canned), Mayonnaise, Ground Beef (Cooked), Swiss Cheese. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 8.4 lb a week
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