Weigh In record (no journal entry) for 05 January 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1496 kcal
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Fat: 46.72g | Prot: 36.97g | Carb: 234.86g.
Breakfast: Chocolate Chip Waffles, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Ham Sandwich with Spread, Herbal Tea. Dinner: root beer, naan, hummus, prego, cheese tortellini. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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