bob1956's Journal, 05 January 2011

233.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 32.78g | Prot: 59.26g | Carb: 124.56g.   Breakfast: Double Chocolate Muffins, Boiled Egg. Lunch: Homestyle Chili. Dinner: Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: Carrot Cake, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2682 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...