Weigh In record (no journal entry) for 13 December 2020
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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878 kcal
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Fat: 21.83g | Prot: 69.64g | Carb: 109.42g.
Breakfast: Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Ketchup , Egg, Egg White , Tanimura & Antle Sweet Italian Red Onion, Red Sweet Pepper. Dinner: Asparagus , Salmon, Melissa's Butternut Squash. more...
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losing 0.6 lb a week
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Eazy~'s weight history
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