Weigh In record (no journal entry) for 28 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2108 kcal
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Fat: 94.15g | Prot: 186.93g | Carb: 137.18g.
Breakfast: Snak Club Raw Almonds, Great Value Raisins, 365 Psyllium Husks, Bob's Red Mill Organic Brown Flaxseeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Walnuts, Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, Milk (Nonfat), Apples, Oranges, Oatmeal. Lunch: Broccoli, Spinach. more...
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3118 kcal
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Activities & Exercise:
Housework - 8 hours, Circuit Training - 38 minutes, Driving - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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