|
🤸
Tá valendo!!
💪🏼🎯🙏🏻
|
98.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
700 kcal
|
Fat: 43.88g | Prot: 52.34g | Carb: 19.02g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Rúcula, Alface Americana, Tomates, Aurora Linguiça Toscana, Churrasco. Dinner: Rosquinha de Nata, Tirolez Queijo Estepe, Pão. Snacks/Other: Simbioflora Fibra Solúvel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|