Weigh In record (no journal entry) for 13 December 2020
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1695 kcal
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Fat: 75.60g | Prot: 61.26g | Carb: 186.30g.
Breakfast: Co-Op British Double Cream, Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Pic’S Peanut Butter Crunchy. Dinner: Birds Eye Field Fresh Petit Pois, Marks & Spencer Potato Rosti Cakes, Marks & Spencer Beef Burger Flatties, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Twirl, Tesco Stollen Slices, Asda Extra Special Christmas Cake Slices, Marks & Spencer Digestive Biscuits. more...
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gaining 1.4 lb a week
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