Weigh In record (no journal entry) for 28 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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834 kcal
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Fat: 18.81g | Prot: 53.76g | Carb: 110.10g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars, Hovis Best of Both Medium. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Chicken Breast. more...
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steady weight
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Colinhiscock's weight history
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