Weigh In record (no journal entry) for 13 December 2020
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1314 kcal
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Fat: 62.18g | Prot: 82.38g | Carb: 115.02g.
Breakfast: Bella Cashew Nut, Sari Roti Roti Tawar Gandum (2), Optimum Nutrition Gold Standard 100% Whey, Pocari Sweat Ion Water. Lunch: Jengkol, Tumis Kangkung, Putih Telur Matang. Dinner: Susu Kambing. more...
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losing 0.8 lb a week
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