Weigh In record (no journal entry) for 27 September 2013
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1262 kcal
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Fat: 47.12g | Prot: 77.45g | Carb: 143.13g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Coffee, Pepperidge Farm Light Style 7-Grain Bread, Strawberries . Lunch: Athenos Roasted Garlic Hummus, Deli Turkey or Chicken Breast Meat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Spinach and Herbs Flour Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cod Fillet, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocados . Snacks/Other: Dry Roasted Salted Peanuts, Dannon Light & Fit Greek - Blueberry, Peaches . more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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