Weigh In record (no journal entry) for 12 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1482 kcal
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Fat: 51.76g | Prot: 59.64g | Carb: 190.66g.
Breakfast: Scrambled Egg, White Bread, Beatrice Sour Cream 14%. Lunch: European Chestnuts (Peeled) . Dinner: Beef Noodle Soup, White Bread, Beef Goulash. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Nescafe 3 in 1 Coffee, 2% Fat Milk, Coffee (made from Ground). more...
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losing 0.9 lb a week
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krofnica's weight history
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