|
Continued progress despite some rough days of eating out.
|
148.0 lb
Lost so far: 13.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2009:
|
1160 kcal
|
Fat: 24.27g | Prot: 29.52g | Carb: 179.80g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Moroccan Pumpkin and Lentils, Snap Peas, Celery, Mini Carrots, Lettuce, Newman's Own Salad Mist - Balsamic, Roasted Cauliflower in Lemon-Tahini Sauce. Dinner: Country Oven 100% Whole Wheat Bread, Radish, Newman's Own Salad Mist Balsamic, Lettuce, Light Beer, Celery. Snacks/Other: whiskey, Weight Watchers Giant Chocolate Cookies and Cream Bar - Chocolate, Pear. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sethb's weight history
|