Weigh In record (no journal entry) for 12 December 2020
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162.9 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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531 kcal
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Fat: 26.98g | Prot: 34.45g | Carb: 37.72g.
Breakfast: Hemmer Tomate Seco em Conserva, Almôndegas de Carne de Vaca, Bolo de Tapioca, Pif Paf Meio da Asa de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). more...
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losing 0.5 lb a week
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fernandamir's weight history
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