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2 ore di spinning, guerra al grasso
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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685 kcal
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Fat: 7.89g | Prot: 49.35g | Carb: 112.10g.
Breakfast: WHY Perfect Whey. Lunch: Galbani Formaggio Filante, Patata Bollita, Peperoni Rossi Dolci. Dinner: Barilla Tagliatelle, Patata Bollita, Mandorle, Peperoni Rossi Dolci. Snacks/Other: Yogurt Magro al Naturale. more...
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losing 2.5 lb a week
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miunda's weight history
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