Weigh In record (no journal entry) for 27 September 2013
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1375 kcal
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Fat: 83.36g | Prot: 92.62g | Carb: 81.16g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bumble Bee Chunk Light Tuna in Water, Grapefruit (Pink and Red) . Dinner: Coffee with Cream, Broccoli Flower Clusters, Denny's Top Sirloin Steak. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Muffin in a Minute, Raspberries , Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, M&M's Peanut Butter M&M's. more...
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losing 8.4 lb a week
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