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Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.
At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1518 kcal
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Fat: 50.35g | Prot: 78.83g | Carb: 193.79g.
Breakfast: skim milk, slim fast chocolate shake, hot chocolate mix, coffee. Lunch: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: beef gravy, mashed potatoes, roast beef. Snacks/Other: chocolate covered pretzel, Nutty Chocolate Chew snack bar, pink lady apple. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 2.8 lb a week
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