Weigh In record (no journal entry) for 27 September 2013
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1277 kcal
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Fat: 31.47g | Prot: 80.62g | Carb: 164.39g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Chobani Nonfat Plain Greek Yogurt. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Shrimp Spring Roll, RA Sushi Shrimp Tempura Roll, Chef Select Philadelphia Roll. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Venti). more...
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losing 1.2 lb a week
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