Weigh In record (no journal entry) for 27 September 2013
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315.2 lb
Lost so far: 30.3 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1099 kcal
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Fat: 35.13g | Prot: 114.93g | Carb: 89.96g.
Breakfast: Medifast Chocolate Pudding, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost. Lunch: Cucumber (Peeled), Medifast Hearty Vegetarian Sloppy Joe, Claussen Kosher Dill Spears. Dinner: Roasted Broiled or Baked Chicken, Black Olives, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Strawberry Crunch Bar, Medifast Cream of Chicken Soup, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original. more...
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3483 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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