Weigh In record (no journal entry) for 12 December 2020
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186.3 lb
Lost so far: 0.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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4036 kcal
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Fat: 143.72g | Prot: 227.01g | Carb: 455.49g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Belvita Breakfast Cocoa with Chocolate Chips, Lidl 95% Dark Chocolate, Lidl 81% Chocolate, Bananas , Bananas , Mornflake Scottish Jumbo Oats, Date, Egg, Semi-Skimmed Milk, Ilchester Sage Derby Cheese. Lunch: Arla Protein Cheese, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Honey , Rowan Hill Crumpets , Green Giant Sweetcorn, Bananas, Birds Eye Potato Waffles, By Sainsbury's Oatmeal and Raisin Cookies. Dinner: Almonds , By Sainsbury's Sardines in Spring Water, Sweet Potato , Salmon, Tesco Wholegrain Microwave Rice. Snacks/Other: Cucumber (with Peel) , Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach, Black Olives, Alesto Super Linseed Mix. more...
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losing 30.9 lb a week
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 Comments
what's this behaviour pooja...
he he..
it's suppose to go other way around.
may be need to add carbs.
but you know better.
as long as you are healthy and it's good loss...
it's good.
I have a book
the men's health.
it tells daily routine of weight loss or weight gain
in diet in exercise.
it's really good for the followers.
not for me he he.
try that if you feel like. you are doing great.🤞👏
12 Dec 20 by member: omshawf
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Haha, I think it's because I've picked up on the exercise but kept my intake the same:P
12 Dec 20 by member: MikeJustin
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