Weigh In record (no journal entry) for 12 December 2020
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153.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2772 kcal
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Fat: 66.06g | Prot: 159.10g | Carb: 373.40g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Semi di Canapa, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Evrofarma Real Greek Yogurt 0%, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini. Dinner: Cioccolatini al Latte, Certossa Fette Biscottate Integrali, Milbona Fiocchi di Latte senza Lattosio, Uovo Sodo, Il Ghiottone Funghi Portobello, Patata Americana. Snacks/Other: Prozis H2O Infusion, Prozis Zero Lemon-Lime Syrup, Milbona Yogurt Greco senza Grassi, Mela. more...
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gaining 7.7 lb a week
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