Weigh In record (no journal entry) for 05 January 2011
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240.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1967 kcal
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Fat: 64.39g | Prot: 173.70g | Carb: 182.30g.
Breakfast: 100% Premium Chocolate Whey Protein, gnc flax seed. Lunch: chop suey. Dinner: great value garlic bread, great value spaghetti sauce, great value spaghetti. Snacks/Other: Light Butter Microwave Popcorn, Deep Dish Pan Style Crust - Supreme Pizza, Super Advanced Whey Protein - Chocolate, apple, banana. more...
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losing 1.8 lb a week
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gorby's weight history
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