Cperrett3's Journal, 27 September 2013

143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 77.15g | Prot: 96.26g | Carb: 222.99g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Vegetable Soup (Home Recipe), Chicken (Skin Not Eaten). Dinner: Chicken Flatbread Sandwich, Mushroom Risotto, Multigrain Crackers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Buttered Air Popped Popcorn, Red Table Wine. Snacks/Other: Deluxe Mixed Nuts, Candy Corn, Kiwi Fruit, Red Raspberries, Total 2% Greek Yogurt, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2565 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...