slilock's Journal, 05 January 2011

187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 83.16g | Prot: 124.19g | Carb: 250.19g.   Breakfast: Life Cinnamon Cereal, 1% Fat Milk. Lunch: Mashed Potatoes with Gravy, Honey BBQ Sandwich. Dinner: Chocolate Covered Pretzels, Apples, Cheddar Cheese, Turkey Breast Meat, Plain Bagel. Snacks/Other: Double Quarter Pounder. more...

2603 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...