Weigh In record (no journal entry) for 27 September 2013
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2173 kcal
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Fat: 75.08g | Prot: 77.23g | Carb: 194.24g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar, Kashi Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Ricotta Cheese (Part Skim Milk), Meatballs with Sauce (Mixture), Lean Ground Beef, Parmesan Cheese (Hard), Vigo Artichoke Hearts, Arugula Lettuce. Dinner: Red Table Wine, Bolthouse Farms Carrot Chips, Philadelphia Garden Vegetable Cream Cheese, Fried Egg. Snacks/Other: Cheddar Cheese, Whole Wheat Crackers, Red Table Wine, Port Wine, Tiramisu, Fruit Salad, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 2.1 lb a week
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