Weigh In record (no journal entry) for 05 January 2011
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2183 kcal
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Fat: 75.27g | Prot: 93.44g | Carb: 296.44g.
Breakfast: Pirouline Chocolate Wafers, Banana, Almond Breeze Original, Honey Nut Cheerios. Lunch: Marble Cake, Creamy Peanut Butter, Chicken Breast, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, American Cheese Singles, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Ground Beef (95% Lean / 5% Fat), All Natural Home Style Marinara Pasta Sauce, Spaghetti (with Added Salt, Cooked), Almond Breeze Original, Natural Whey Protein - Triple Chocolate. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), Hard Salted Pretzels. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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