Darrelltwo's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

208.4 lb Lost so far: 16.0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1230 kcal

Fat: 52.50g | Prot: 65.00g | Carb: 125.00g. Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Potato Salad, Double Stack. Dinner: Wendy's large chili. Snacks/Other: Sugar Free Jello Pudding. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Darrelltwo's Journal, 05 January 2011

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