Weigh In record (no journal entry) for 27 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2429 kcal
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Fat: 94.07g | Prot: 202.57g | Carb: 203.72g.
Breakfast: Whoppers Whoppers, Chocolate Chip Cookie, Pork Spareribs (Lean Only Eaten), Chocolate Sandwich Cookies, Dried Coconut (Flaked, Sweetened), Raisins, Oatmeal, Oranges, Apples, Milk (Nonfat), Salmon, Chicken Thigh (Skin Not Eaten), Walnuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Tomatoes, Spinach, Broccoli. more...
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losing 4.2 lb a week
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