Weigh In record (no journal entry) for 11 December 2020
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239.6 lb
Lost so far: 25.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1186 kcal
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Fat: 107.67g | Prot: 41.08g | Carb: 14.10g.
Breakfast: Green Peppers , Egg, Lurpak Slightly Salted Butter, Mushrooms , Tomatoes. Lunch: Olive Oil , Cheddar Cheese , Young Green Onions, Cauliflower . Dinner: Tesco Double Cream. more...
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losing 10.8 lb a week
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