Weigh In record (no journal entry) for 27 September 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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484 kcal
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Fat: 5.14g | Prot: 11.09g | Carb: 110.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Fiber One Bran Cereal, MOM spooners. more...
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gaining 14.0 lb a week
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